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  1. Couch to 5k - Week 3 Day 3

    Three weeks down — wow… time is really flying. I love progressing week by week and run by run. I’m really not sure how today’s run went. I felt good, but my GPS malfunctioned and didn’t give me an accurate distance. So I’m not going to worry too much about that. I do know that I burned 398 calories or 51 grams of fat. I also know that I feel ready for week 4 — bring on the 5-minute runs! But I’m also feeling a cold coming on so bring on the zinc lozenges as well.

    I’m starting to get this now.

    image

    1. had the best run tonight!

      It was actually my first fall run this year because until yesterday, I didn’t have anything warm enough to wear in the evenings since it’s gotten pretty cold. So I picked this pullover up at Old Navy for $12! It’s really warm and comfy, plus it matches my shoes so I couldn’t pass it up hahah.

      image

      Broke my PR and ran 12.5 minutes without breaking tonight - might not seem like much but it’s a big accomplishment for me. YAY!

      1. Source: cherie1908

        cherie1908:

        Took me a long time to summon up the courage to post this. There’s the “I’m not there yet”, the “I have SO MUCH further to go” and the other old insecurities stopping me.

        In June 2010, I weighed 75 kgs. Approximately 165lbs. For a 5-foot-nothing, that’s a lotta weight. I was in a relationship where I suspected I was being cheated on. On May 24th 2010 he dumped me for her. I woke up the next day and decided I was done.

        I’ve never done anything unhealthy (starved myself, forced myself to throw up, etc). I try and eat as healthy as I can and follow an 80% paleo lifestyle.

        I’ve had so many ups and downs and when I look at this picture I realise I should be proud of myself. And sometimes I am. Sometimes I feel like I’ve always felt.

        I have a long way to go but I’m getting there, inch by inch, I’m not stopping.
        The second picture was taken in June 2012. I weighed in at 64kgs or 141 lbs.
        I no longer care about my weight because I run and lift heavy and do yoga and all I want is to be fit and healthy. My ultimate goal is to be comfortable in my own skin and be proud of my own body. Someday soon. I’ll get there.

        1. Source: health-heaven
          1. Source: fit-and-healthytothe-rescue

            of-will-and-endurance:

            Praise this post!

              1. Source: weheartit.com
                1. progress photo

                  Almost done getting rid of that belly fat! :)

                  In case you’re looking for a before photo, here ya go…

                  http://goodbyefatpants.tumblr.com/post/21678222456/my-bloated-belly-c-i-dont-understand-why-i

                  1. Source: soccerproblems
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